Respiratory System & Exercises

These days, many people are unable to go out for exercise due to the lockdown . In such a situation, some yoga postures can be helpful to make your respiratory system and lungs healthy. These asanas also help in maintaining oxygen levels in the body.

Tree Posture (Vrikshasan)

In this posture, standing on one leg with both hands folded upwards is made inverted. While going in this position one has to take deep breaths. And exhale while returning to normal.

Tadasana

When you stand on your toes and stretch your hands directly above the head, there is more room for oxygen in the respiratory system. This increases lung capacity.

Triangle Posture (Trikonasan)

Take deep sows standing upright. While exhaling, one hand is rooted from the bottom and the other hand is towards the sky, this leads to the exercise of the stomach. The respiratory process becomes the scavenger.

Matsyasan

In this posture, sit on the ground with cross legs and keep the head back and stay on the ground. Keep your back bone and chest elevated from the ground. This posture provides more space for oxygen in the lungs.

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ashok725 "Aks"

Hi ! I am Ashok Sharma. I studied at Maharishi Dayanand University, Rohtak, Haryana, India. Reading and writing have been my hobbies since childhood. Do not try to plan everything in the very last detail. Just create it, publish it and get feed back from you. But if you really want to grow then you will need points of leverage and most of them come from knowing people. Change is going to be continuous. It is a beginning, not an end. It will be my constant endeavor to thank the readers for their love, guidance and interest that I can do better than ever……..

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