Today we all are living a very busy life, so it becomes very necessary for us to maintain our health with our professional requirements. It helps us a lot in our old age.
You have to decide yourself, want to be in your old age “Yogi” or live life of a “Patient”. If you will be “Yogi” then you will be loved by everyone, but you choose the second one, then everyone seems to neglect you, despite your contribution to your family.
So, be ready for better and proud evening of your life and start living life with little change in lifestyle habits.
Firstly, your body acts what you think, so keep your attitude on the positive thinking.
Secondly, give vegetables an indispensable place in your life and eat them raw or boiled such as cabbage, carrots, tomatoes, grapes, and leafy greens.
A “Meal Ideal” will help you manage your weight, keep you cool, maintain your focus on your work.
You must have a sound sleep at night, for a healthy body as well as mind. You must go for small exercises and “Yoga” and “Meditation”. Pay attention to your sense of satisfaction, relaxation, tension, exhilaration, and fatigue. Read More…